Submitted by Ellen Colasuonno, MS RDN/ Nutrition & Wellness Educator
Summer is finally here, bringing longer days, warmer weather, sunshine, fresh air, and plenty of opportunities to get outside and enjoy the season! Whether you are tending to your garden, walking through the neighborhood, spending time with family, or simply relaxing on the porch, summer is a wonderful time to focus on your health and well-being.
One of the most important things to remember during the warmer months is to stay hydrated. As we age, our sense of thirst naturally decreases, meaning we may not always feel thirsty even when our bodies need fluids. Certain medications and health conditions can also increase the risk of dehydration, especially during hot and humid weather. Staying hydrated helps support energy levels, concentration, heart health, digestion, and overall wellness. Proper hydration can also help reduce the risk of dizziness, falls, urinary tract infections, headaches, and heat-related illness. Instead of waiting until you feel thirsty, try drinking fluids regularly throughout the day.
Water is always a great choice, but it does not have to feel boring! Adding fresh fruit like lemon, lime, orange slices, strawberries, or cucumber can make water more refreshing and flavorful. Fresh mint or a splash of 100 percent fruit juice can also add flavor without too much added sugar. Herbal teas served over ice are another great summer option. You can also help stay hydrated by eating foods with high water content. Watermelon, berries, cucumbers, tomatoes, peaches, lettuce, and soups are all excellent choices that provide both fluids and important nutrients.
Summer is also a great time to stay active and enjoy the outdoors! Regular movement supports strength, balance, heart health, flexibility, and overall well-being, while also helping boost mood and energy levels. Activities like walking, gardening, stretching, dancing, light yard work, or gentle swimming are all excellent ways to keep moving without overdoing it. When spending time outside, try to be active during cooler parts of the day, wear lightweight clothing and sunscreen, take breaks in the shade, and remember to drink plenty of fluids before, during, and after activity.
Most importantly, pay attention to how you feel. If you begin to feel dizzy, weak, overheated, unusually tired, or confused, stop what you are doing, cool down, and drink water right away. Simple habits really can make a big difference! Keep a reusable water bottle nearby, drink a glass of water with meals, and make time for movement each day. Small, consistent choices can help you feel healthier, stronger, and more energized all summer long. This summer, drink plenty of water, stay active, and enjoy the season safely!
Check out our website at https://chqgov.com/office-aging to see all the programs and services offered. Additionally, by signing up for our communication system, if you are not already registered, will provide you with information at your fingertips. We send messages about the current programs you may be interested in through your preferred communication method: text, email, or an automated call. If you are not already signed up to receive these messages, just call us at our NY Connects line 716-753-4582.
By making simple and healthy choices on a daily basis, you will be well on your way towards achieving total wellness. We know the healthy choice is not always the easiest choice, but small changes can make a big difference. Chautauqua County Office for Aging Services offers Nutrition & Wellness programs to support you in your journey toward total wellness. Call NY Connects at 716-753-4582 for more details and information about any of the Nutrition and Wellness programs provided by Chautauqua County Office for Aging Services.
SNAP-Ed materials are funded by USDA’s Supplemental Nutrition Assistance Program or SNAP. This institution is an equal opportunity provider. Some of these materials have been funded in whole or in part by grants from the New York State Office for the Aging (NYSOFA), and/ or the Administration on Aging (AOA) and/ or Administration for Community Living (ACL). Nothing herein is intended, nor should be construed, as an endorsement by the State of New York.
