This live, online YMCA workshop, helps you feel confident on your feet and do more of what you love. Learn proven tips to make falls more controllable. Set easy goals to increase your activity. Make simple home changes to reduce your risk. Practice gentle exercises that build strength and balance.
This is a 5 week series with 2 classes a week lasting 2 hours each session. The next series starts October 7th on Wednesdays and Fridays from 12:30 P.M to 2:30 P.M.
Register directly at FindYourY.org or email healthpromotions@ymcanys.org
