Congratulations!! You've found one of our #MentalHealthRocksCHQ painted rocks!! Here you will find a dropbox to upload a photo of the rock you've found so we can share it on social media! If you decide to share on social media use the hashtag #MentalHealthRocksCHQ to be featured on our pages!
Below are some helpful mental wellness resources available for free download.
YOU ROCK!
Click here to upload a photo of the rock you found!
Breathing Relaxation Techniques
Grounding Exercise
NIMH's "I'm So Stressed Out" Guide
SAMHSA's Conversation Starters
